Sleep like a baby
Sleep faster & better with our Curated Sleep Playlists
Tailor-made for a good night sleep, try it out now.
Do you have problem with sleep, sleep deprivation or insomnia?
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life.
During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
Relaxing Rain Sounds
DO YOU STRUGGLE WITH A NON CONSISTENT SLEEP ROUTINE?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. And our “Sleep Meditation Podcast” is tailor-made for soothing bedtime moods and are recorded by us around the world.
WHAT IS ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
How Much Sleep Do You Need?
Newborns (0-3 months ): Sleep range, 14-17 hours each day.
Infants (4-11 months): Sleep range, 12-15 hours.
Toddlers (1-2 years): Sleep range, 11-14 hours.
Preschoolers (3-5): Sleep range, 10-13 hours.
School age children (6-13): Sleep range, 9-11 hours.
Teenagers (14-17): Sleep range, 8-10 hours.
Younger adults (18-25): Sleep range, 7-9 hours.
Adults (26-64): Sleep range. 7-9 hours
Recommendations from www.sleepfoundation.org